Directions:
- Bring water to a boil in a medium saucepan; stir in rice. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain; cool. Place rice, oranges, celery, cherries, and turkey in a bowl.
- Combine orange juice concentrate and remaining ingredients; stir well with a whisk. Pour over rice mixture; toss well. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.77 Kcal (748 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 577.1mg | 24% | |
| Potassium | 194.59mg | 4% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 5% | |
| Sodium | 173.17mg | 24% | |
| Potassium | 58.39mg | 4% | |
| Total Carbs | 9.49g | 11% | |
| Sugars | 2.38g | 32% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 2.86g | 19% | |
| Vitamin C | 9.5mg | 53% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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