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Black Rice Salad with Butternut Squash and Pomegranate Seeds Recipe

Black Rice Salad with Butternut Squash and Pomegranate Seeds Recipe

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Black Rice Salad with Butternut Squash and Pomegranate Seeds

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Ingredients

Count

Nutrition

1702

Calories

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil over high heat. Add the rice, adjust heat to maintain a lively simmer, and cook until rice is tender, about 30 minutes. Drain and rinse with cool water.
Preheat oven to 375°. Peel and seed squash and cut into 1-in. cubes. In a large bowl, toss squash with paprika, salt, and 1 tbsp. oil. Spread on a baking sheet in a single layer and roast, stirring occasionally, until browned and tender, about 40 minutes. Let cool. Spread pecans on another baking sheet and toast until fragrant, stirring once, 6 to 8 minutes.
Whisk together remaining 2 tbsp. oil, the lemon juice, maple syrup, and pepper in a serving bowl. Toss with reserved rice, roasted squash, green onions, and most of pecans and pomegranate seeds. Sprinkle with remaining pecans and pomegranate seeds.
*Find black rice and smoked Spanish paprika at Whole Foods Market or other well-stocked grocery stores.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702.21 Kcal (7127 kJ)
Calories from fat	1211.6 Kcal
		% Daily Value*
Total Fat	134.62g	207%
Cholesterol	3.33mg	1%
Sodium	1004.78mg	42%
Potassium	2665.87mg	57%
Total Carbs	117.37g	39%
Sugars	39g	156%
Dietary Fiber	23.73g	95%
Protein	22.84g	46%
Vitamin C	125.3mg	209%
Vitamin A	4.5mg	151%
Iron	10.9mg	61%
Calcium	372.2mg	37%

Amount Per 100 g
Calories	193.76 Kcal (811 kJ)
Calories from fat	137.92 Kcal
		% Daily Value*
Total Fat	15.32g	207%
Cholesterol	0.38mg	1%
Sodium	114.38mg	42%
Potassium	303.46mg	57%
Total Carbs	13.36g	39%
Sugars	4.44g	156%
Dietary Fiber	2.7g	95%
Protein	2.6g	46%
Vitamin C	14.3mg	209%
Vitamin A	0.5mg	151%
Iron	1.2mg	61%
Calcium	42.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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