Tomato Rice With Basil Recipe

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Tomato Rice With Basil
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Ingredients:

Directions:

  1. Heat oil, fry garlic until fragant but don't let it brown; Add tomates, stir until hot.
  2. Add rice, basil, salt,(sugar, red pepper) and water; Bring to a boil, reduce heat to minimum and cook covered until done, 18-20 minutes.
  3. Add black pepper and a little more fresh chopped basil if you like and serve garnished with some basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.85 Kcal (301 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 689.81mg 29%
Potassium 250.54mg 5%
Total Carbs 6.74g 2%
Sugars 3.66g 15%
Dietary Fiber 1.73g 7%
Protein 1.78g 4%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 42.3 Kcal (177 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 7%
Sodium 406.15mg 29%
Potassium 147.51mg 5%
Total Carbs 3.97g 2%
Sugars 2.15g 15%
Dietary Fiber 1.02g 7%
Protein 1.05g 4%
Vitamin C 4.8mg 14%
Iron 0.5mg 5%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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