Directions:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Arrange red bell pepper, eggplant, and onion slices on on the preheated grill; cook until red pepper is charred and eggplant and onion are tender with grill marks, 5 to 7 minutes per side. Place red pepper in a paper bag and close tightly to 'sweat', about 10 minutes; peel the charred skin off the pepper.
- Blend red bell pepper, eggplant, onion, olive oil, basil, oregano, lemon juice, sea salt, and black pepper in a food processor until smooth and spreadable. Stir in feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 54.37mg | 2% | |
| Potassium | 162.91mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 13% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 59.92mg | 2% | |
| Potassium | 179.53mg | 3% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 3.52g | 13% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 11.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 18% | |
| Calcium | 39.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Roasted Red Pepper and Goat Cheese Dip
Red bell peppers , seeded roasted and peeled and 8 more.. -
Eggplant And Onion Casserole
Eggplants, Onions, Garlic cloves, Chicken stock and 7 more.. -
Greek Style Green Beans With Tomatoes and Feta Cheese
Olive oil, Garlic clove (minced ), Onion (diced ) and 6 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Roasted-Vegetable and Feta Ziti
Cheesy vegetable pasta, Olive oil, Balsamic vinegar and 12 more.. -
Shrimp Scampi En Cartoccio
Shrimp, peeled and deveined and 9 more.. -
Greek Garden Salad
Torn romaine, Plum tomato, sliced and 18 more.. -
Lemon - Herb Green Beans
Fresh green beans , trimed, Butter, Basil leaves and 3 more..
Also Try
-
-
Mediterranean White Bean Spread With Fresh Herbs
White kidney beans, rinsed and drained (cannellini) and 7 more.. -
Mediterranean Grilled Shrimp Kabobs
Shrimp, peeled and deveined ,leaving tails on, Olive oil and 7 more.. -
Mediterranean Grilled Chicken Fingers #RSC
Chicken breasts, Shallots, Fresh parsley, Lemon and 9 more.. -
-
-
Grilled Eggplant and Yogurt Dip
Eggplants , preferably the smaller japanese or italian va... and 7 more.. -
Grilled Eggplant Pepper Appetizer Dip
Eggplant , cut into 1/2-inch slices, Red bell pepper and 8 more.. -
Grilled Eggplant, Tomato and Goat Cheese
Eggplant, sliced into 1/4 inch rounds, Tomatoes, sliced and 4 more.. -
Grilled Eggplant, Arugula and Mozzarella Panini
Eggplants, Extra virgin olive oil, Salt , pepper to taste and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
