Summer Chicken Salad with Raspberry Vinaigrette Recipe

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Summer Chicken Salad with Raspberry Vinaigrette
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Ingredients:

Directions:

  1. Place the salad greens, chicken, peas, berries and celery in a large bowl. In a small bowl, whisk the oil, vinegar, preserves, salt, onion powder and pepper. Drizzle over salad; toss gently to coat. Top with almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.03 Kcal (2445 kJ)
Calories from fat 381.38 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 61.24mg 20%
Sodium 982.39mg 41%
Potassium 526.71mg 11%
Total Carbs 30.64g 10%
Sugars 7.8g 31%
Dietary Fiber 3.22g 13%
Protein 23.06g 46%
Vitamin C 18mg 30%
Vitamin A 0.4mg 13%
Iron 38.5mg 214%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 220.61 Kcal (924 kJ)
Calories from fat 144.06 Kcal
% Daily Value*
Total Fat 16.01g 65%
Cholesterol 23.13mg 20%
Sodium 371.09mg 41%
Potassium 198.96mg 11%
Total Carbs 11.58g 10%
Sugars 2.95g 31%
Dietary Fiber 1.22g 13%
Protein 8.71g 46%
Vitamin C 6.8mg 30%
Vitamin A 0.1mg 13%
Iron 14.6mg 214%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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