Summer Corn Salad with Asparagus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 ears corn, husk and silk removed
1 bunch asparagus spears, trimmed and cut into 1-inch pieces
1 (7 oz) jar roasted sweet red peppers, drained and chopped
2 cloves garlic, minced
6 basil leaves, chopped
1 tbsp olive oil
1 tbsp balsamic vinegar
salt and black pepper to taste

Directions:

Preheat an outdoor grill for medium-low heat and lightly oil grate.
Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.
Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender, about 1 minute. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.2 Kcal (868 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Sodium	29.47mg	1%
Potassium	522.13mg	11%
Total Carbs	36.39g	12%
Sugars	6.61g	26%
Dietary Fiber	5.66g	23%
Protein	5.66g	11%
Vitamin C	23mg	38%
Iron	4.4mg	24%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	10%
Sodium	14.18mg	1%
Potassium	251.28mg	11%
Total Carbs	17.51g	12%
Sugars	3.18g	26%
Dietary Fiber	2.72g	23%
Protein	2.72g	11%
Vitamin C	11.1mg	38%
Iron	2.1mg	24%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Melts

Mayonnaise, Lemon , juice of and 12 more..
Roasted Vegetable Medley

Olive oil, divided and 9 more..
Corn and Tomato Salad

Ears white corn, husked, Olive oil, divided and 5 more..
Balsamic Chicken and Pasta

Garlic, minced, Fresh basil leaves, Olive oil and 9 more..
Strip Loin Steak With Blue Cheese and Sage

Minced fresh garlic and 6 more..
Italian Bread Salad

Ripe tomatoes, cut into bite-size pieces and 8 more..
Bruschetta Pasta

Linguine, Ripe roma tomatoes, Green onions and 5 more..
Italian Salsa

Roma tomatoes, seeded and cubed, Chopped onion and 7 more..
Roasted Red Pepper Boursin And Prosciutto Quiche

All-purpose flour, Kosher salt and 14 more..
Grilled Mushroom, Tomato and Basil Salad

Mushrooms (flat or well opened 320g/80g each) and 7 more..
Roasted Tomato Soup With Basil Puree

Firm tomatoes, peeled and cut in half and 14 more..
Bruschetta

Baguette , sliced lengthwise, Head garlic, Fresh thyme and 12 more..
Pizza Caprese (Or Pizza Margherita My Way)

Prepared pizza crust, uncooked (not prebaked), Olive oil and 9 more..
Grilled Portobello Mushroom Sandwiches With Basil Aioli

Mayonnaise and 15 more..
Insalata Di Formaggio - Cheese Salad

Parmigiano-reggiano cheese and 6 more..
Minature Napoleons With Eggplant Creme (Vegan Yum Yum)

Tomatoes, Zucchini and 10 more..