Directions:
- To prepare syrup, combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat to medium, and cook until mixture is reduced to 1/4 cup (about 15 minutes).
- To prepare salad, place cantaloupe and the next 5 ingredients (cantaloupe through apricots) in a large bowl. Pour syrup over fruit; toss gently to coat. Cover and chill 1 hour, stirring occasionally. Toss with mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.68mg | 1% | |
| Potassium | 623.4mg | 13% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 37.13g | 149% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.91 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.1mg | 1% | |
| Potassium | 215.22mg | 13% | |
| Total Carbs | 14.85g | 14% | |
| Sugars | 12.82g | 149% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 13.6mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 30.6mg | 493% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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