Minature Napoleons With Eggplant Creme (Vegan Yum Yum) Recipe

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Minature Napoleons With Eggplant Creme (Vegan Yum Yum)
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Ingredients
12
Count
Nutrition
353
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Slice the tomatoes and zuchini into at least 12 slices (between 1/4 and 1/2 inch think). Place on a parchament-lined cookie sheet. Spay with oil to coat and sprinkle with dried herbs. Bake for 1 hour and 15 minutes.
  3. Add the mushoom caps to the roasted tomato/zucchini sheet. Spray with oil and put about a 1/2 teaspoon of tamari (or soy sauce) in each one. Bake for about 30 more minutes.
  4. While the vegetables are baking, peel and dice the eggplants (I had about 750 grams). Put a couple layers of paper towels in the bottom of a big bowl and microwave the eggplant in two batches for eight minutes each.
  5. Then saute the eggplants in olive oil for about 10 minutes until cooked an a littlebrown.
  6. Add eggplants, cashews, and garlic to a food processor and process until very smooth.
  7. To assemble, put a little dot of eggplant creme on the plate to act as an anchor. Place a tomato on top of the anchor and put more eggplant creme on top. Then add zucchini and more creme. Then add mushroom cap and a a dot of more creme.
  8. Garnish with basil and a bit tomato. Drizzle a little olive oil and some dots of vinegar on the plate to really be fancy.
  9. (I found that if the mushooms are big, they make a better base than topper.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.62 Kcal (1476 kJ)
Calories from fat 220.21 Kcal
% Daily Value*
Total Fat 24.47g 38%
Sodium 12.85mg 1%
Potassium 956.08mg 20%
Total Carbs 28.73g 10%
Sugars 13.41g 54%
Dietary Fiber 8.77g 35%
Protein 10.26g 21%
Vitamin C 15.3mg 26%
Iron 2.9mg 16%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 38%
Sodium 3.73mg 1%
Potassium 277.44mg 20%
Total Carbs 8.34g 10%
Sugars 3.89g 54%
Dietary Fiber 2.54g 35%
Protein 2.98g 21%
Vitamin C 4.4mg 26%
Iron 0.8mg 16%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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