Italian Bread Salad Recipe

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Italian Bread Salad
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Ingredients:

Directions:

  1. In a bowl, combine the tomatoes, cucumber, onion, garlic and basil. Drizzle with the 1/2 cup olive oil and the 3 tbsp vinegar, season with salt and pepper and toss well.
  2. Place half of the bread in a wide, shallow bowl. If the bread is quite stale and dry, you should first spoon a few tbsp of water over the bread and let it soak some of the water up, then with your hands squeeze all of the water out and place bread in a different bowl before proceeding. If it isn't too stale or didn't have any, then you can skip this step.
  3. Spoon half of the tomato mixture over the bread.
  4. Layer the remaining bread on top and then the remaining tomato mixture.
  5. Cover and refrigerate for at least one hour or until serving time.
  6. Just before serving, toss the salad and adjust the seasonings with salt and pepper. At this point the bread should have absorbed the water from the tomatoes and be all moist. If the bread seems dry for some reason, add a little bit of olive oil and toss well.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.62 Kcal (1267 kJ)
Calories from fat 266.78 Kcal
% Daily Value*
Total Fat 29.64g 46%
Sodium 9.76mg 0%
Potassium 329.38mg 7%
Total Carbs 8.47g 3%
Sugars 5.63g 23%
Dietary Fiber 1.79g 7%
Protein 1.71g 3%
Vitamin C 16.5mg 27%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 154.14 Kcal (645 kJ)
Calories from fat 135.89 Kcal
% Daily Value*
Total Fat 15.1g 46%
Sodium 4.97mg 0%
Potassium 167.77mg 7%
Total Carbs 4.32g 3%
Sugars 2.87g 23%
Dietary Fiber 0.91g 7%
Protein 0.87g 3%
Vitamin C 8.4mg 27%
Iron 0.2mg 2%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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