Mushroom Melts Recipe

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Ingredients:

Serving

2 tbsp mayonnaise
1/2 lemon , juice of
1/4 cup roasted red pepper, finely chopped
1 garlic clove
4 mushroom caps , portobello large-stem removed
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp italian seasoning
salt
pepper
1/2 cup mozzarella cheese, shredded
4 slices red onions
4 buns , whole-grain
1 cup arugula or 1 cup other mixed greens

Directions:

Heat a grill or grill pan. Combine the mayo, lemon juice, red peppers and garlic. (Puree it, if you like it smooth).
Rub the mushrooms with the olive oil, vinegar, Italian seasoning and s&p. Grill, top side down for 2-3 minutes, flip and immediately add the cheese. Cook for another 2-3 minutes, until the cheese is melted and the mushroom is fully cooked. While the mushrooms are cooking,grill the onions until browned and toast the buns.
Top each bun with greens, grilled onions, mushrooms, and the red pepper mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.43 Kcal (1379 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	10.44mg	3%
Sodium	425.16mg	18%
Potassium	194.08mg	4%
Total Carbs	43.12g	14%
Sugars	10.63g	43%
Dietary Fiber	2.75g	11%
Protein	12.93g	26%
Vitamin C	22.4mg	37%
Iron	5.1mg	28%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	18%
Cholesterol	5.46mg	3%
Sodium	222.23mg	18%
Potassium	101.44mg	4%
Total Carbs	22.54g	14%
Sugars	5.56g	43%
Dietary Fiber	1.44g	11%
Protein	6.76g	26%
Vitamin C	11.7mg	37%
Iron	2.7mg	28%
Calcium	93.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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