Directions:
- Cook linguine per directions.
- While it is cooking dice the tomatoes and thinly slice the onions.
- Place tomatoes (and their juice), onions, basil, garlic, oil, and salt and pepper (to taste) in a large bowl.
- When noodles are al dente remove from heat, drain and pour the hot noodles onto the other ingredients. Toss together with tongs and then grate in as much fresh parmesan as desired, tossing well to coat all.
- Serve with a little thinly sliced basil and a bit of fresh grated parmesan to garnish.
- To make a meal of it serve with grilled blackened chicken or garlic shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.74 Kcal (1448 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 65.77mg | 3% | |
| Potassium | 417.08mg | 9% | |
| Total Carbs | 61.34g | 20% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 4% | |
| Sodium | 25.53mg | 3% | |
| Potassium | 161.92mg | 9% | |
| Total Carbs | 23.81g | 20% | |
| Sugars | 2.69g | 28% | |
| Dietary Fiber | 2.49g | 26% | |
| Protein | 4.54g | 23% | |
| Vitamin C | 9.7mg | 42% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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