Directions:
- Remove corn kernels from cob by placing the edge of a sharp, wide-edged knife against the kernel and slicing from top to bottom (hold corn upright, flat end down).
- Boil water in a small saucepan; add kernels and cook for about 30 seconds. Drain over a strainer and rinse with cold water.
- Mix corn and the rest of the ingredients in a medium bowl, tasting for spices.
- Can be made ahead; keeps for one day covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.57 Kcal (685 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 21.11mg | 1% | |
| Potassium | 581.11mg | 12% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4g | 8% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Sodium | 7.49mg | 1% | |
| Potassium | 206.22mg | 12% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 3.23g | 36% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 11.7mg | 55% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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