Directions:
- Drain and rinse the cans of corn and beans.
- Place in big bowl.
- Cut cherry tomatoes in halves or quarters depending on how big they start add to bowl.
- Thinly slice green onions or dice bermuda and add.
- In a food processor, place cilantro, olive oil, lemon juice, garlic, sugar, salt, pepper and optional jalepenos.
- Pulse until the cilantro is finely diced and the dressing is emulsified.
- Pour dressing over salad. Mix to coat.
- Refrigerate until serving.
- Serves 8 as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.61 Kcal (1418 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Sodium | 1248.74mg | 52% | |
| Potassium | 588.9mg | 13% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 24% | |
|---|---|---|---|
| Sodium | 477.78mg | 52% | |
| Potassium | 225.32mg | 13% | |
| Total Carbs | 15.11g | 13% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 4.19g | 44% | |
| Protein | 4g | 21% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 22% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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