Directions:
- In a large skillet, saute the onions and garlic in oil for 5 minutes.
- Add the carrots, cover, and saute for 5 more minutes, stirring occasionally.
- Stir in the remaining vegetables and seasonings and cook on low heat until vegetables are just tender.
- The mixture should be saucy; add more tomato juice if necessary.
- Serve over hot corn bread and top with sour cream or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.73 Kcal (1263 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 523.1mg | 22% | |
| Potassium | 483mg | 10% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 23% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 9% | |
| Sodium | 208.91mg | 22% | |
| Potassium | 192.9mg | 10% | |
| Total Carbs | 14.18g | 12% | |
| Sugars | 5.18g | 52% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 3.25g | 16% | |
| Vitamin C | 12.8mg | 54% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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