Directions:
- Fry the spices and onion in a little olive oil. Add the chicken and seal well.
- Bring 1/2 liter of water to the boil. Place maftoul in large bowl and pour over enough to cover the maftoul. After 10 seconds, drain off water and mix in 1/2 tsp salt before placing maftoul in the steamer.
- Pour tomatoes over chicken and add salt & pepper to taste. Cover with water (water should come about 2 over the ingredients). At this point you can add a chicken stock cube if you wish. Cover and cook for 45 mins on medium heat.
- If you have a large couscousier or double steamer you can cook the sauce in the bottom and maftoul in the top which is preferable as the maftoul absorbs the flavours -.
- Remove the chicken from the sauce and place on a baking sheet in the oven (180 degrees c) for 10 minutes to brown off and dry out.
- Whilst chicken is in the oven, add the chickpeas to the sauce and cook gently for 10 minutes.
- Check seasoning. Take 8 bowls, divide the maftoul between them. Pour over some sauce then top with the chicken pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3006.85 Kcal (12589 kJ) | ||
| Calories from fat | 1467.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.1g | 251% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 792.2mg | 33% | |
| Potassium | 2604.81mg | 55% | |
| Total Carbs | 147.39g | 49% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 220.82g | 442% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 13.5mg | 75% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 101.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 251% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 314% | |
| Sodium | 54.71mg | 33% | |
| Potassium | 179.89mg | 55% | |
| Total Carbs | 10.18g | 49% | |
| Sugars | 1.22g | 71% | |
| Dietary Fiber | 0.54g | 31% | |
| Protein | 15.25g | 442% | |
| Vitamin C | 2.7mg | 64% | |
| Iron | 0.9mg | 75% | |
| Calcium | 14.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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