Easy Puebla-Style Chicken Mole Recipe

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Easy Puebla-Style Chicken Mole
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add onion; cook 5 minutes or until almost tender. Combine cumin, coriander, and cinnamon in a small bowl; sprinkle over onion in pan. Cook 1 minute. Add chiles and garlic to pan; cook 2 minutes or until chiles soften. Add broth and next 4 ingredients (through rind) to pan; bring to a boil. Add chicken to pan; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; shred with 2 forks. Set aside.
  2. Add chocolate to chile mixture; let stand until chocolate melts. Using an immersion blender in pan, puree the chocolate mixture until smooth. Cook over medium heat 20 minutes or until reduced to 3 1/2 cups. Add shredded chicken to sauce; stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.8 Kcal (1883 kJ)
Calories from fat 279.07 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 92.9mg 31%
Sodium 553.42mg 23%
Potassium 731.17mg 16%
Total Carbs 14.28g 5%
Sugars 8.68g 35%
Dietary Fiber 2.14g 9%
Protein 31.2g 62%
Vitamin C 9.2mg 15%
Iron 3.1mg 17%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 48%
Cholesterol 30.07mg 31%
Sodium 179.14mg 23%
Potassium 236.68mg 16%
Total Carbs 4.62g 5%
Sugars 2.81g 35%
Dietary Fiber 0.69g 9%
Protein 10.1g 62%
Vitamin C 3mg 15%
Iron 1mg 17%
Calcium 40.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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