Main
Recipes
Course
Salads
Summer Corn & Blueberry Salad Recipe

Summer Corn & Blueberry Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 ears of fresh sweet corn, husked
1 cup fresh blueberries
1 small cucumber, sliced
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tbsp fresh lime juice
2 tbsp extra virgin olive oil
1 tbsp honey
1/2 tsp ground cumin
1/2 tsp salt (plus additional for water)

Directions:

In a dutch oven bring salted water to boiling. Add corn. Cook, covered, 5 minutes, or until tender.
When cool enough to handle, cut corn from cobs. In a serving bowl combine corn, blueberries, cucumber, red onion, cilantro and jalapeno.
For dressing, in screw-top jar combine lime juice, oil, honey, cumin and 1/2 tsp salt. Cover, shake well to combine. Add to salad and toss.
Cover and refrigerate overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.47 Kcal (517 kJ)
Calories from fat	40.49 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	158.36mg	7%
Potassium	270.18mg	6%
Total Carbs	20.63g	7%
Sugars	9.14g	37%
Dietary Fiber	2.28g	9%
Protein	2.78g	6%
Vitamin C	11.6mg	19%
Iron	0.9mg	5%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	93.06 Kcal (390 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	7%
Sodium	119.35mg	7%
Potassium	203.63mg	6%
Total Carbs	15.55g	7%
Sugars	6.89g	37%
Dietary Fiber	1.72g	9%
Protein	2.09g	6%
Vitamin C	8.7mg	19%
Iron	0.6mg	5%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Corn & Blueberry Salad

Ears fresh sweet corn, husked, Fresh blueberries and 8 more..
Corn & Blueberry Salad

Ears fresh corn, Fresh blueberries, Cucumber, sliced and 7 more..
Tomatillo With A Twist Salsa

Tomatillos, diced, Jalapenos, seeded and diced and 8 more..
Pico de Gallo

Roma (plum) tomatoes, diced, Red onion, minced and 7 more..
Southwestern White Bean Pita Pockets

Lime juice, divided, Extra-virgin olive oil, divided and 14 more..
Jicama Salad With Cilantro and Chiles

Fresh lime juice, Olive oil, Sugar, Salt, Hot pepper sauce and 6 more..
Carne Asada Tacos with Avocado Pico de Gallo

Fresh lime juice (about 2 medium), Skirt steak, trimmed and 13 more..
Grilled Tilapia with Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Grilled Tilapia With Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Easy Burritos

Onion, sliced into rings, Top sirloin roast, Water and 17 more..
Lime-Ginger Chicken Tenders

Minced fresh cilantro, Jalapeno pepper, seeded and minced and 8 more..
Cucumber Chili Salsa

Cucumber, peeled and diced, Chopped onion and 4 more..
Southwestern Salad

Black beans, drained and rinsed and 10 more..
Honey Mustard Chicken Salad

Boneless skinless chicken breast, Salad greens and 9 more..