Summer Corn Salad Recipe

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Summer Corn Salad
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Ingredients:

Directions:

  1. Mix ingredients for salad in a bowl.
  2. In a small bowl or cup, combine all the ingredients for the dressing, mix well and then pour over the salad and toss.
  3. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.51 Kcal (676 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 0.14mg 0%
Sodium 105.22mg 4%
Potassium 438.69mg 9%
Total Carbs 18.02g 6%
Sugars 6.61g 26%
Dietary Fiber 4.71g 19%
Protein 2.95g 6%
Vitamin C 15.3mg 26%
Iron 0.9mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 16%
Cholesterol 0.09mg 0%
Sodium 66.83mg 4%
Potassium 278.63mg 9%
Total Carbs 11.44g 6%
Sugars 4.2g 26%
Dietary Fiber 2.99g 19%
Protein 1.88g 6%
Vitamin C 9.7mg 26%
Iron 0.6mg 5%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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