Calico Corn Salad Recipe

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Ingredients:

Serving

2 packages (16 oz each) frozen corn, thawed
4 small zucchini, finely chopped
1 large sweet red pepper, finely chopped
2 cans (4 oz each) chopped green chilies, drained
1 medium onion, chopped
2/3 cup olive oil
1/4 cup fresh lime juice
2 tbsp cider vinegar
2 to 2-1/2 tsp ground cumin
1-1/2 tsp salt
1 tsp pepper
1/2 tsp garlic salt

Directions:

In a large bowl, combine the corn, zucchini, red pepper, chilies and onion.
In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Drizzle over salad and stir gently. Chill for several hours or overnight. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.32 Kcal (864 kJ)
Calories from fat	178.37 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	2.55mg	1%
Sodium	511.62mg	21%
Potassium	149.52mg	3%
Total Carbs	6.51g	2%
Sugars	2.53g	10%
Dietary Fiber	1.1g	4%
Protein	1.36g	3%
Vitamin C	48.7mg	81%
Iron	0.7mg	4%
Calcium	20mg	2%

Amount Per 100 g
Calories	238.98 Kcal (1001 kJ)
Calories from fat	206.6 Kcal
		% Daily Value*
Total Fat	22.96g	30%
Cholesterol	2.96mg	1%
Sodium	592.61mg	21%
Potassium	173.19mg	3%
Total Carbs	7.54g	2%
Sugars	2.93g	10%
Dietary Fiber	1.27g	4%
Protein	1.58g	3%
Vitamin C	56.4mg	81%
Iron	0.8mg	4%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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