Ingredients:
- 1/2 mashed avocado (about 1 medium-small avocado's worth)
- chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt
Directions:
- Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add all other ingredients except for the tomatoes, onions and optional items.
- Continue to mash until blended.
- Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
- Season to taste with salt and pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 109.34mg | 5% | |
| Potassium | 313.12mg | 7% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 93.73mg | 5% | |
| Potassium | 268.4mg | 7% | |
| Total Carbs | 12.97g | 5% | |
| Sugars | 4.71g | 22% | |
| Dietary Fiber | 4.89g | 23% | |
| Protein | 4.08g | 10% | |
| Vitamin C | 12.3mg | 24% | |
| Iron | 1.4mg | 9% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado & Corn Salsa
Whole avocados diced, Corn previously cooked and 10 more.. -
Mojito Marinade
Garlic, chopped, Onion, chopped, Fresh orange juice and 8 more.. -
Jalapeno Popper Mega Burgers
Ripe avocado, peeled and cubed, Tomato, finely chopped and 10 more.. -
Grilled Vegetable Pasta
Tomatoes , cut into 1-inch slices, Onion , cut into slices and 9 more.. -
Souped up Lentils
Red lentil , picked over and rinsed and 12 more.. -
Quesadillas and Black Bean Pico De Gallo
Flour tortillas, Butter, Olive oil, divided and 25 more.. -
Critter Fritter Casserole
Ground beef, Onion, chopped, Garlic powder, Salt and 10 more.. -
Hot Sauce And Cola Chicken Wings
Chicken wings (about 4 1/2 lb), tips removed, Cola and 19 more.. -
Black Bean Salad
Balsamic vinegar, Vegetable oil, Salt, Ground black pepper and 5 more.. -
Sweet Spicy Cucumber Salad
Cucumbers, seeded and diced, peel if desired and 10 more.. -
Sausage and Pepper Pasta
Sweet italian sausage, Green peppers , cut into strips and 18 more.. -
Slow Cook Lentil-Sweet Potato Soup
Lentils, Water, Vegetable broth or 4 cups vegetable stock and 10 more.. -
Best Beef Fajitas
Canola oil, Chopped onion, White wine vinegar, Lime juice and 10 more.. -
Santa Fe Chicken
Onion, chopped, Chopped seeded jalapeno pepper, Olive oil and 10 more.. -
Grilled Fish Tacos
Chili powder (ancho, chipotle or new mexico), Lime juice and 19 more..
Also Try
-
-
Ww 1 Point - Arepas (Alternative to Tortillas) OAMC
Warm water, Arepa flour (masarepa), Salt, Olive oil -
-
-
Hungry Girl's Veg-Meatball Stuffed Pita
Boca meatless ground burger (or 2 oz. of another cooked g... and 10 more.. -
-
Ww Sour Cream and Roasted Red Pepper Dip - 1 Pt
Roasted red peppers , packed in water, drained (about 2 c... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
