Directions:
- Place all ingredients in food processor and process 1 to 2 minutes until dough-like consistency.
- Form into patties about 1/2-inch thick.
- Place patties in greased baking sheet. (If mixture is too soft, spoon on to sheet with large spoon or by heaping tablespoons, then form into patties.) Bake in preheated 350F oven 1 hour or until tops turn golden brown.**Alternatively, may be pan fried or barbecued**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.19 Kcal (1768 kJ) | ||
| Calories from fat | 246.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 41% | |
| Sodium | 669.22mg | 28% | |
| Potassium | 492.86mg | 10% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 3mg | 17% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 42% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 41% | |
| Sodium | 284.23mg | 28% | |
| Potassium | 209.33mg | 10% | |
| Total Carbs | 7.8g | 6% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 9.93g | 47% | |
| Vitamin C | 13.8mg | 54% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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