Directions:
- Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.84 Kcal (1021 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 158.79mg | 7% | |
| Potassium | 668.2mg | 14% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 24% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 66.1mg | 7% | |
| Potassium | 278.15mg | 14% | |
| Total Carbs | 11.64g | 9% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 2.66g | 26% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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