Directions:
- Preheat oven to 350f.
- Mix ingredients in a bowl.
- Spray a 2 quart baking dish with cooking spray, add ingredients.
- Bake 50 minutes until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.84 Kcal (971 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 22% | |
| Sodium | 105.05mg | 4% | |
| Potassium | 394.31mg | 8% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 8% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 22% | |
| Sodium | 62.13mg | 4% | |
| Potassium | 233.24mg | 8% | |
| Total Carbs | 23.28g | 13% | |
| Sugars | 3.48g | 24% | |
| Dietary Fiber | 2.06g | 14% | |
| Protein | 4.82g | 16% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 83.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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