Acorn Squash Feta Casserole Recipe

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Ingredients:

Serving

2 large acorn squash (about 1-1/2 lb each)
1 medium onion, chopped
2 garlic cloves, minced
3 tbsp butter
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 eggs
1 cup (8 oz) plain yogurt
1 cup (4 oz) crumbled feta cheese
1-1/4 tsp salt
1/2 tsp pepper
dash cayenne pepper , optional
1/4 cup sunflower kernels

Directions:

Cut squash in half; discard seeds. Place squash cut side down in a greased 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35-40 minutes. Drain water from pan; turn squash cut side up. Bake 10 minutes longer or until squash is tender; cool slightly. Carefully scoop out squash; place in a large bowl and mash. Set aside.
In a large skillet, saute onion and garlic in butter until tender. Add peppers; saute until crisp-tender. In a large bowl, whisk eggs and yogurt until blended. Stir in the squash, onion mixture, feta cheese, salt, pepper and cayenne if desired.
Transfer to a greased 11-in. x 7-in. baking dish. Sprinkle with sunflower kernels. Cover and bake at 375° for 25 minutes. Uncover; bake 25-30 minutes longer or until a thermometer reads 160°. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.42 Kcal (764 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	74.64mg	25%
Sodium	566.74mg	24%
Potassium	545.42mg	12%
Total Carbs	16.57g	6%
Sugars	2.09g	8%
Dietary Fiber	3.74g	15%
Protein	5.66g	11%
Vitamin C	40mg	67%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	17%
Cholesterol	38.07mg	25%
Sodium	289.04mg	24%
Potassium	278.17mg	12%
Total Carbs	8.45g	6%
Sugars	1.07g	8%
Dietary Fiber	1.9g	15%
Protein	2.88g	11%
Vitamin C	20.4mg	67%
Iron	0.9mg	10%
Calcium	46mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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