Directions:
- Cut the root end off the leeks and slice thin, including 3 inches of the green part.
- Heat olive oil in stock pot.
- Add leeks, carrots saute for 15 minutes.
- Pour in stock and bring to boil.
- Add potatoes, salt, cloves, black pepper and cayenne pepper. Cook for 30 minutes.
- Add pumpkin and corn, mixing until pumpkin is dissolved. Cook for 10 minutes.
- Enjoy! YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1657.41 Kcal (6939 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 62604.64mg | 2609% | |
| Potassium | 467.78mg | 10% | |
| Total Carbs | 310.78g | 104% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 288.14 Kcal (1206 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 21% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 5% | |
| Sodium | 10883.89mg | 2609% | |
| Potassium | 81.32mg | 10% | |
| Total Carbs | 54.03g | 104% | |
| Sugars | 1.07g | 25% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 0.69g | 8% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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