Directions:
- Heat oil in a large heavy pot or deep-fryer to 375 degrees (use enough oil to about 2-inches or more up the sides of the pot).
- Place 1/2 cup flour into a medium bowl.
- Add in all the onion rings, then cover the bowl with a plate; shake the covered bowl gently to coat the rings with the flour.
- In a medium bowl whisk together egg, milk, 1/3 cup oil, 2 teaspoons (or more) seasoned salt, black pepper and cayenne pepper until well combined.
- Add in 1 cup flour and 1-1/4 teaspoons baking powder; whisk vigorously until well combined.
- Remove a few floured onion rings from the bowl, then coat in the egg mixture.
- Place into hot oil and fry until golden brown turning once (watch closely these cook fast!).
- Place into a bowl then sprinkle with seasoned salt while hot.
- Continue with remaining onions.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 328.42mg | 14% | |
| Potassium | 67.42mg | 1% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.09 Kcal (921 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 6% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 2% | |
| Sodium | 919.84mg | 14% | |
| Potassium | 188.82mg | 1% | |
| Total Carbs | 25.22g | 3% | |
| Sugars | 2.38g | 3% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 4.27g | 3% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 126.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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