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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 8 |
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from one of my old cookbooks this is easy to throw together and is lower in fat than the recipes that use heavy cream. great for summertime to use fresh produce. Ingredients:
3 eggs |
1 cup skim milk |
1 cup plain yogurt or 1 cup sour cream |
1 teaspoon honey |
salt |
black pepper |
cayenne, to taste |
2 cups cornmeal |
1 teaspoon baking powder |
12 ounces corn kernels |
1/2 cup vidalia onion |
1 jalapeno, seeded and chopped (optional) |
cooking spray |
Directions:
1. preheat oven to 350f.
2. mix ingredients in a bowl.
3. spray a 2 quart baking dish with cooking spray, add ingredients.
4. bake 50 minutes until set.
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