Directions:
- In a large pot over high heat, combine the water, tomato paste, salt, ground black pepper, cayenne pepper, green bell pepper, red bell pepper and corn. Bring to a boil, reduce heat to medium low and allow to simmer at a slow boil for 35 minutes.
- In a large saucepan over medium heat, combine the oil, onion and garlic and saute for 3 to 5 minutes. Add to the simmering soup. In the same saucepan over medium heat, saute the ground beef for 10 minutes or until well browned, and add to the soup. Stir well and simmer for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.42 Kcal (1107 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 636.5mg | 27% | |
| Potassium | 563.51mg | 12% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 63.3mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 18% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 12% | |
| Sodium | 135.41mg | 27% | |
| Potassium | 119.88mg | 12% | |
| Total Carbs | 5.49g | 9% | |
| Sugars | 1.29g | 24% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 3.06g | 29% | |
| Vitamin C | 13.5mg | 106% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 148% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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