Acorn Squash Feta Casserole Recipe

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Ingredients:

Serving

2 large acorn squash (about 1-1/2 lb each)
1 medium onion, chopped
2 garlic cloves, minced
3 tbsp butter or 3 tbsp margarine
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 eggs
1 cup plain yogurt
1 cup crumbled feta cheese
1 1/4 tsp salt
1/2 tsp pepper
1 dash cayenne pepper (optional)
1/4 cup sunflower seeds

Directions:

Cut squash in half; discard seeds. Place squash cut side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 35-40 minutes or until tender; cool slightly. Carefully scoop out squash; place in a bowl and mash.
In a skillet, saute onion and garlic in butter until tender. Add peppers; saute until crisp-tender. In a large bowl, whisk eggs and yogurt until blended. Stir in squash, onion mixture, feta cheese, salt, pepper and cayenne if desired. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with sunflower kernels.
Cover and bake at 375° for 25 minutes. Uncover; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.6 Kcal (974 kJ)
Calories from fat	123.92 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	97.38mg	32%
Sodium	809.17mg	34%
Potassium	578.13mg	12%
Total Carbs	18.98g	6%
Sugars	4.54g	18%
Dietary Fiber	3.34g	13%
Protein	9.63g	19%
Vitamin C	40.4mg	67%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	93.3 Kcal (391 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	21%
Cholesterol	39.06mg	32%
Sodium	324.59mg	34%
Potassium	231.91mg	12%
Total Carbs	7.61g	6%
Sugars	1.82g	18%
Dietary Fiber	1.34g	13%
Protein	3.86g	19%
Vitamin C	16.2mg	67%
Iron	0.8mg	11%
Calcium	93.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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