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Broccoli and Cheese-Stuffed Baked Potatoes Recipe

Broccoli and Cheese-Stuffed Baked Potatoes Recipe

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Broccoli and Cheese-Stuffed Baked Potatoes

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Ingredients:

Serving

4 idaho potatoes , scrubbed (10 oz)
3/4 cup skim milk
1 tbsp flour
4 oz reduced-fat extra-sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
1/8 tsp cayenne pepper
1 (10-oz) package frozen broccoli florets , defrosted

Directions:

Cook potatoes:
OVEN: Preheat oven to 400°. Pierce potatoes with a fork, and wrap each in foil. Bake until tender, 1 hour.
MICROWAVE: Pierce potatoes with a fork, and wrap each in a paper towel. Place in microwave, and cook on high 8 minutes, until just tender when pierced with a fork (potatoes will continue to cook when removed from microwave).
While potatoes are cooking, make sauce:
Combine milk and flour in a small saucepan, bring to simmer, and cook, whisking, until thickened, 2–3 minutes. Add cheese, salt, pepper, and cayenne, and whisk until sauce is smooth. Continue to simmer, whisking, an additional 2 minutes.
Heat broccoli in a heat-safe dish in the microwave for 4-5 minutes, until hot.
Split cooked potatoes open with a knife. Spoon 1/2 cup broccoli into each potato, and top with 1/4 cup Cheddar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.02 Kcal (582 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	15.38mg	5%
Sodium	454.66mg	19%
Potassium	399.24mg	8%
Total Carbs	18.14g	6%
Sugars	2.87g	11%
Dietary Fiber	1.48g	6%
Protein	6.76g	14%
Vitamin C	18.3mg	30%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	210.9mg	21%

Amount Per 100 g
Calories	88.39 Kcal (370 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Cholesterol	9.78mg	5%
Sodium	289.08mg	19%
Potassium	253.85mg	8%
Total Carbs	11.54g	6%
Sugars	1.83g	11%
Dietary Fiber	0.94g	6%
Protein	4.3g	14%
Vitamin C	11.6mg	30%
Vitamin A	0.2mg	9%
Iron	0.5mg	4%
Calcium	134.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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