Jerk Chicken Thighs With Mango Salsa Recipe

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Ingredients:

Serving

3/4 tsp ground cinnamon
3/4 tsp ground allspice
1/2 tsp garlic salt
1/4 tsp dried thyme
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp cayenne pepper (to taste)
2 tbsp fresh lime juice, divided
1 lb boneless skinless chicken thighs, about 6 thighs
1 large mango, diced
2 small shallots, finely chopped
1 large jalapeno pepper, cored, seeded and minced (do not touch seeds with bare hands)
1 tbsp fresh cilantro, fresh, minced
1/8 tsp table salt (to taste)

Directions:

Preheat grill to medium heat.
Combine cinnamon, allspice, garlic salt, thyme, 1/4 teaspoon of salt, black pepper, cayenne pepper and 1 tablespoon of lime juice on a plate; mix to a paste. Brush both sides of chicken with seasoning paste; set aside for 10 minutes to allow flavors to blend.
Meanwhile, combine mango, shallot, jalapeno, cilantro, remaining tablespoon of lime juice and 1/8 teaspoon of salt in a bowl.
Place chicken on preheated grill. Grill for 10 minutes; flip and grill until cooked through, about 6 minutes more. Cut each chicken thigh in half to serve. Yields 3 pieces of chicken (1 1/2 thighs total) and about 1/2 cup of salsa per serving.
*Get crafty with leftovers: If you’re only cooking for 2 people, still make this recipe for 4 servings. Then combine the leftover chicken with 2 cups of arugula and 1 cup of cooked asparagus for an entrée salad another night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.71 Kcal (2427 kJ)
Calories from fat	448.98 Kcal
		% Daily Value*
Total Fat	49.89g	77%
Cholesterol	118.91mg	40%
Sodium	339.51mg	14%
Potassium	420.27mg	9%
Total Carbs	21.36g	7%
Sugars	14.87g	59%
Dietary Fiber	3.25g	13%
Protein	13.32g	27%
Vitamin C	39.8mg	66%
Iron	0.5mg	3%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	235.84 Kcal (987 kJ)
Calories from fat	182.65 Kcal
		% Daily Value*
Total Fat	20.29g	77%
Cholesterol	48.38mg	40%
Sodium	138.12mg	14%
Potassium	170.97mg	9%
Total Carbs	8.69g	7%
Sugars	6.05g	59%
Dietary Fiber	1.32g	13%
Protein	5.42g	27%
Vitamin C	16.2mg	66%
Iron	0.2mg	3%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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