Ingredients:
- 4 red snapper fillets
- 2 serrano chilies, stemmed, seeded and juienned (cut into thin strips)
Directions:
- Run your fingers over the middle and upper portions of each red snapper fillet to feel for bones. If you find any, pull them out and discard them.
- In a shallow dish whisk the eggs, heavy cream and Tabasco sauce. Set aside.
- In a separate shallow dish, combine the flour, salt, black pepper and cumin.
- Dip each red snapper fillet into the egg mixture (known as an egg wash) and then coat (dredge) them in the flour mixture. Set the fillets aside 10 minutes.
- In a large saute pan or skillet, heat the olive oil over medium heat. Add the red snapper fillets and saute until golden on each side (about 7 minutes).
- Remove the fish to a platter and keep warm.
- Into the skillet add the butter. Once the butter has melted, add the corn, onion, tomatoes and both chilis and saute 10 minutes.
- Remove the pan from the heat and stir in the sherry (NEVER ADD ANY ALCOHOL TO A PAN OVER THE HEAT).
- Place the pan back onto the heat. Add the fish, cover the pan and cook 5 minutes.
- Remove the red snapper fillets and place on serving plates. Spoon the sauce and vegetable around the fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1087.82 Kcal (4554 kJ) | ||
| Calories from fat | 318.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 188.04mg | 63% | |
| Sodium | 1597.01mg | 67% | |
| Potassium | 1372.89mg | 29% | |
| Total Carbs | 75.57g | 25% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 59.29g | 119% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 54% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 63% | |
| Sodium | 320.63mg | 67% | |
| Potassium | 275.63mg | 29% | |
| Total Carbs | 15.17g | 25% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 1.51g | 30% | |
| Protein | 11.9g | 119% | |
| Vitamin C | 4.2mg | 35% | |
| Iron | 0.6mg | 18% | |
| Calcium | 44.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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