Summer Blueberry Pudding Recipe

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Summer Blueberry Pudding
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Ingredients:

Directions:

  1. Pick over the blueberries and remove the stems. Rinse well, place in a heavy large saucepan, and stir in 1/4 cup water and the sugar. Bring to a boil and cook, uncovered, until the berries are slightly softened and the juices are released, about 10 minutes. Stir gently from time to time. Remove from the heat, cool slightly, and stir in the lemon juice.
  2. Spread the butter on the bread slices and sprinkle with the cinnamon. Line the bottom of an 8 1/2 by 4 1/2 by 2 1/2-inch loaf pan with some of the bread slices, trimming to form a tight fit. Spread 1/3 of the berries and juice evenly over the bread. Repeat to make 3 layers in all.
  3. Refrigerate for 6 to 8 hours. Spoon onto plates and serve with vanilla ice cream or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.67 Kcal (1192 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 15.02mg 5%
Sodium 278.03mg 12%
Potassium 153.14mg 3%
Total Carbs 51.16g 17%
Sugars 25.69g 103%
Dietary Fiber 6.63g 27%
Protein 7.39g 15%
Vitamin C 8.2mg 14%
Iron 2.8mg 16%
Calcium 402.9mg 40%
Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 9%
Cholesterol 9.34mg 5%
Sodium 172.87mg 12%
Potassium 95.22mg 3%
Total Carbs 31.81g 17%
Sugars 15.98g 103%
Dietary Fiber 4.12g 27%
Protein 4.59g 15%
Vitamin C 5.1mg 14%
Iron 1.7mg 16%
Calcium 250.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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