Steamed Blueberry Pudding Recipe

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Steamed Blueberry Pudding
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Ingredients
8
Count
Nutrition
591
Calories
Total time
55
Minutes
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Ingredients:

  • 4 cups blueberries
  • 2 cups sugar
  • 1 tbsp butter
  • 1 tsp salt
  • 3/4 cup milk

Directions:

  1. Sift flour, baking powder and salt together.
  2. Cut in the butter, until it resembles coarse meal.
  3. Add the milk and mix well.
  4. Set aside for a moment.
  5. Combine the sugar, berries, and lemon juice.
  6. Mix this together with flour mixture.
  7. Pour into a buttered mold, cover tightly and steam for 45 minutes.
  8. Serve with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.46 Kcal (2476 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 8.55mg 3%
Sodium 609.5mg 25%
Potassium 760.98mg 16%
Total Carbs 132.96g 44%
Sugars 75.93g 304%
Dietary Fiber 4.94g 20%
Protein 9.14g 18%
Vitamin C 15.3mg 25%
Iron 1mg 6%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 180.46 Kcal (756 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 5%
Cholesterol 2.61mg 3%
Sodium 185.96mg 25%
Potassium 232.18mg 16%
Total Carbs 40.57g 44%
Sugars 23.17g 304%
Dietary Fiber 1.51g 20%
Protein 2.79g 18%
Vitamin C 4.7mg 25%
Iron 0.3mg 6%
Calcium 89.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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