Directions:
- In a brandy snifter or hurricane glass, layer the ingredients in the following order: strawberries (half cup), yogurt (4 oz), granola, blueberries, strawberries (other half cup), and the remaining 4 oz. of yogurt.
- Optionally, you can also sprinkle the fruit with artificial sweetner to sweeten it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.36 Kcal (2514 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 259.4mg | 11% | |
| Potassium | 865.53mg | 18% | |
| Total Carbs | 122.13g | 41% | |
| Sugars | 103.88g | 416% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 109mg | 182% | |
| Iron | 3.5mg | 19% | |
| Calcium | 453.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 13% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 4% | |
| Sodium | 48.59mg | 11% | |
| Potassium | 162.15mg | 18% | |
| Total Carbs | 22.88g | 41% | |
| Sugars | 19.46g | 416% | |
| Dietary Fiber | 1.32g | 28% | |
| Protein | 3.22g | 34% | |
| Vitamin C | 20.4mg | 182% | |
| Iron | 0.7mg | 19% | |
| Calcium | 84.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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