Directions:
- Peel potatoes, grate or cut into thin strips and mix with the salt.
- Cut onions into very fine onion rings.
- Melt the butter and lard (or oil) in a frying pan. Add the diced bacon, onions and potato and fry gently, stirring gently and frequently. If you want a slimmer version, you can pre-cook the bacon and this way omit the bacon fat.
- Bring together into a cake and cover with an upside-down plate. Fry over gentle heat for 20 minutes.
- Pour the milk over the top and fry, covered, for about another 10 minutes. Tip out onto the plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.34 Kcal (1404 kJ) | ||
| Calories from fat | 154.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 10% | |
| Sodium | 728.57mg | 30% | |
| Potassium | 558.16mg | 12% | |
| Total Carbs | 41.29g | 14% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 26% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 10% | |
| Sodium | 279.42mg | 30% | |
| Potassium | 214.06mg | 12% | |
| Total Carbs | 15.84g | 14% | |
| Sugars | 5.34g | 56% | |
| Dietary Fiber | 2.61g | 27% | |
| Protein | 1.59g | 8% | |
| Vitamin C | 11.3mg | 49% | |
| Vitamin A | 0.9mg | 78% | |
| Iron | 0.9mg | 13% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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