Directions:
- Place can of tomatoes in bottom of vegetable steamer and heat on med until it starts steaming.
- Add the fresh veggies, salt and pepper to taste and steam on low until cauliflower is just past the crispy stage.
- Pour Peas and cauliflower in bowl and top with tomatoes.
- Give a quick mix and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.53 Kcal (166 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 224.46mg | 9% | |
| Potassium | 380.74mg | 8% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.3mg | 391% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.52 Kcal (90 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 122.17mg | 9% | |
| Potassium | 207.23mg | 8% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 36.6mg | 112% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 38.3mg | 391% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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