Brown-Buttered Sugar Snap Peas With Pecans Recipe

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Brown-Buttered Sugar Snap Peas With Pecans
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Ingredients
5
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/2 cup pecan pieces
  • salt , to taste
  • pepper , to taste

Directions:

  1. In large saucepan of boiling salted water, cook the peas until crisp tender, 2 minutes; drain.
  2. In large heavy skillet, heat the butter over medium-high heat until golden brown and fragrant, 1 to 3 minutes.
  3. Add the pecans and cook, stirring until lightly toasted, 2-3 minutes.
  4. Stir in the peas and cook until heated through; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.38 Kcal (893 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 15.27mg 5%
Sodium 2.3mg 0%
Potassium 195.09mg 4%
Total Carbs 6.73g 2%
Sugars 3.43g 14%
Dietary Fiber 3.1g 12%
Protein 3.37g 7%
Vitamin C 33.3mg 55%
Vitamin A 1.4mg 46%
Iron 123.6mg 687%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 134.13 Kcal (562 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 31%
Cholesterol 9.6mg 5%
Sodium 1.45mg 0%
Potassium 122.63mg 4%
Total Carbs 4.23g 2%
Sugars 2.16g 14%
Dietary Fiber 1.95g 12%
Protein 2.12g 7%
Vitamin C 20.9mg 55%
Vitamin A 0.9mg 46%
Iron 77.7mg 687%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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