Roasted Snap Peas With Shallots Recipe

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Roasted Snap Peas With Shallots
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees F.
  2. Toss peas, shallot, oil, salt and pepper in a medium bowl.
  3. Transfer to a baking sheet and spread in a single layer.
  4. Roast in the oven, stirring once halfway through, until the peas are tender and beginning to brown slightly, 12 to 14 minutes.
  5. Serve warm, sprinkled with bacon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.68 Kcal (941 kJ)
Calories from fat 125.51 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 40.18mg 13%
Sodium 1087.88mg 45%
Potassium 381.36mg 8%
Total Carbs 11.01g 4%
Sugars 5.27g 21%
Dietary Fiber 2.26g 9%
Protein 14.56g 29%
Vitamin C 31.3mg 52%
Vitamin A 1.1mg 38%
Iron 106.6mg 592%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 21%
Cholesterol 20.64mg 13%
Sodium 558.7mg 45%
Potassium 195.85mg 8%
Total Carbs 5.65g 4%
Sugars 2.71g 21%
Dietary Fiber 1.16g 9%
Protein 7.48g 29%
Vitamin C 16.1mg 52%
Vitamin A 0.6mg 38%
Iron 54.8mg 592%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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