Directions:
- Spray a sauté pan with cooking spray and set over medium-high heat.
- Add snap peas and water and cook, stirring, for 5 minutes.
- The peas should be just tender with some crispness.
- Add garlic and cook, stirring, for 1 minute.
- Add tomatoes and cook until heated through, about 1 minute longer.
- Season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.5 Kcal (128 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 209.18mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 105.5mg | 586% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.58 Kcal (78 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 127.41mg | 4% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 21.5mg | 59% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 64.2mg | 586% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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