Directions:
- Combine dry mix with melted butter and add milk to make a hot white sauce. Seperate egg yokes from egg whites and crumble eggs yokes in a small bowel. cut up egg whites. Add egg whites to the white sauce and pour over toast. sprinkle tops with egg yokes and serve hot. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.12 Kcal (1319 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 270.34mg | 90% | |
| Sodium | 653.35mg | 27% | |
| Potassium | 233.77mg | 5% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 14.71g | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 25% | |
|---|---|---|---|
| Cholesterol | 153.47mg | 90% | |
| Sodium | 370.92mg | 27% | |
| Potassium | 132.72mg | 5% | |
| Total Carbs | 15.93g | 9% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 8.35g | 29% | |
| Iron | 1.2mg | 11% | |
| Calcium | 90.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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