Directions:
- Preheat oven to 350 degrees.
- Mix together beef, onion, garlic, egg substitute, and ketchup in a mixing bowl.
- Pinch bread into small pieces and add to meat mixture; add milk slowly, trying to achieve a sticky but firm loaf consistency.
- You may need slightly less milk, or a little more, depending on the water and texture of your beef.
- Spray a loaf baking pan with non-stick spray; shape meat into loaf and place in pan.
- Bake at 350 degrees for 1 hour.
- Serve with gravy, or top with bbq or marinara sauce before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 310.83mg | 13% | |
| Potassium | 572.85mg | 12% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 17% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 52% | |
| Sodium | 169.24mg | 13% | |
| Potassium | 311.9mg | 12% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 3.1g | 23% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 18.81g | 69% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.8mg | 19% | |
| Calcium | 93.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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