Creamed Chipped Beef Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup flour
1/2 tsp pepper
1 tsp salt (to taste)
2 cups milk
2 1/2 oz dried sliced beef

Directions:

Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
Tear beef into shreds and add to cream sauce. Heat through.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.26 Kcal (1111 kJ)
Calories from fat	162.27 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	48.72mg	16%
Sodium	1008.79mg	42%
Potassium	283.76mg	6%
Total Carbs	16.69g	6%
Sugars	6.13g	25%
Dietary Fiber	1.11g	4%
Protein	8.93g	18%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	155.14 Kcal (650 kJ)
Calories from fat	94.9 Kcal
		% Daily Value*
Total Fat	10.54g	28%
Cholesterol	28.5mg	16%
Sodium	590mg	42%
Potassium	165.96mg	6%
Total Carbs	9.76g	6%
Sugars	3.58g	25%
Dietary Fiber	0.65g	4%
Protein	5.22g	18%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	107.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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