Directions:
- Peel, chop and slice eggs.
- In a heavy saucepan melt butter. Stir in flour, dry mustard, salt and pepper.
- Add Milk (all at once). Cook and stir until mixture is bubbly and thick. Continue to cook about 2 minutes more.
- Carefully stir in eggs, heat through.
- Serve over buttered toast points.
- Garnish with paprika or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.33 Kcal (1818 kJ) | ||
| Calories from fat | 317.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 437.08mg | 146% | |
| Sodium | 523.71mg | 22% | |
| Potassium | 266.94mg | 6% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 196.75 Kcal (824 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 54% | |
|---|---|---|---|
| Cholesterol | 198mg | 146% | |
| Sodium | 237.24mg | 22% | |
| Potassium | 120.92mg | 6% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 7.73g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 80.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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