Season roast on both sides with salt and pepper then brown on both sides in oil; place in crock pot.
If using chopped vegetables, place beneath roast.
In the pan you browned the roast, brown the onions and garlic until the onion wedges fall apart.
In a mixing bowl, stir together onion, garlic and all remaining ingredients except optional vegetables.
Cover roast with tomato mixture.
Cover crock pot and set on low for 8-10 hours until roast is tender and the meat can twist out with a fork.
Drain roast and veggies; thicken some of the sauce if you like or serve with other gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.02 Kcal (2064 kJ)
Calories from fat	266.12 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	151.92mg	51%
Sodium	612.35mg	26%
Potassium	902.89mg	19%
Total Carbs	11.1g	4%
Sugars	2.95g	12%
Dietary Fiber	2.88g	12%
Protein	44.48g	89%
Vitamin C	5.6mg	9%
Vitamin A	0.6mg	20%
Iron	5.5mg	31%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	141.46 Kcal (592 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	45%
Cholesterol	43.59mg	51%
Sodium	175.69mg	26%
Potassium	259.05mg	19%
Total Carbs	3.19g	4%
Sugars	0.85g	12%
Dietary Fiber	0.83g	12%
Protein	12.76g	89%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	20%
Iron	1.6mg	31%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.