Salmon or Tuna Wrap Up Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, minced
1 cup chopped celery
2 (185 g) cans tuna or 1 (370 g) can salmon, drained (remove bones
salt and pepper
1 egg, beaten
1/4 cup butter
2 cups flour
3 tsp baking powder
1/4 tsp salt
3/4 cup milk

Directions:

Saute onion and celery in the butter until soft.
Mash fish in a bowl, beat in egg, seasonings and stir in sauteed vegetables.
Mix together flour, baking powder and salt.
Cut in butter until crumbly.
Stir in milk with a fork to make a soft dough.
Turn out onto a lightly floured surface and knead a few times, then roll it out into an oblong, about 1/2 inch thick.
Spread with fish mixture.
Roll up, starting at the long edge.
Seal edges.
Slice into 1 inch slices and place in a buttered dish.
Bake for 15 minutes in a 400*F oven.
Serve with a white or parsley sauce.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.85 Kcal (2834 kJ)
Calories from fat	303.86 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	87.7mg	29%
Sodium	1877.07mg	78%
Potassium	724.26mg	15%
Total Carbs	81.93g	27%
Sugars	3.9g	16%
Dietary Fiber	9.41g	38%
Protein	13.16g	26%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	7%
Iron	5.3mg	29%
Calcium	467.6mg	47%

Amount Per 100 g
Calories	266.58 Kcal (1116 kJ)
Calories from fat	119.68 Kcal
		% Daily Value*
Total Fat	13.3g	52%
Cholesterol	34.54mg	29%
Sodium	739.3mg	78%
Potassium	285.25mg	15%
Total Carbs	32.27g	27%
Sugars	1.54g	16%
Dietary Fiber	3.71g	38%
Protein	5.18g	26%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	7%
Iron	2.1mg	29%
Calcium	184.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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