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Stuffed With Veggies Whole Wheat Pizza Recipe

Stuffed With Veggies Whole Wheat Pizza Recipe

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Ingredients:

Serving

1 lb cut-up assorted fresh vegetable (such as spinach , broccoli , zucchini , bell peppers , and onions)
2 garlic cloves, minced
salt and pepper , to taste
1 cup marinara sauce
2 tbsp olive tapenade
2 tbsp sun-dried tomatoes , bits
1 (12 inch) thin crust boboli whole wheat pizza crust
1/2 cup finely shredded part-skim mozzarella cheese

Directions:

Heat oven to 425 degrees.
Heat large nonstick skillet over medium-high heat until hot; coat with cooking spray.
Add vegetables and garlic; stir-fry 2 to 5 minutes or until veggies are tender-crisp.
Season with salt and pepper.
In bowl, mix marinara sauce, relish, and tomato bits. Spread over crust; top with veggies and cheese.
Bake pizza directly on oven rack 10 to 15 minutes or until crust is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.95 Kcal (1867 kJ)
Calories from fat	138.48 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	35.98mg	12%
Sodium	1230.82mg	51%
Potassium	538.19mg	11%
Total Carbs	58.42g	19%
Sugars	13.17g	53%
Dietary Fiber	8.55g	34%
Protein	23.45g	47%
Vitamin C	3.4mg	6%
Iron	18.2mg	101%
Calcium	344.9mg	34%

Amount Per 100 g
Calories	157.48 Kcal (659 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	24%
Cholesterol	12.71mg	12%
Sodium	434.63mg	51%
Potassium	190.05mg	11%
Total Carbs	20.63g	19%
Sugars	4.65g	53%
Dietary Fiber	3.02g	34%
Protein	8.28g	47%
Vitamin C	1.2mg	6%
Iron	6.4mg	101%
Calcium	121.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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