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Mediterranean Rice Salad Recipe

Mediterranean Rice Salad Recipe

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Ingredients:

Serving

1 cup brown rice , cooked according to package directions ( try lundberg wehani)
2 tbsp olive oil
1 -2 tbsp lemon juice
1 -2 tbsp balsamic vinegar
1 -2 garlic clove, minced
1/2 tsp salt
1/2 tsp rosemary, crushed
1/2 tsp black pepper
1/2 cup sun-dried tomato , julienned
1 (2 1/4 oz) can sliced olives, drained (1/4 cup)
1 tbsp basil, minced
pine nuts (to garnish )
1 red bell pepper, seeded and finely chopped
1 green bell pepper, seeded and finely chopped
1/2 cup carrot, diced
1 medium tomato, seeded and finely chopped
1 (6 1/2 oz) jar pickled artichoke hearts, chopped
2 tbsp capers

Directions:

Place hot rice in large bowl.
Combine oil, lemon juice, vinegar, garlic, salt, rosemary, and pepper in small jar or blender.
Shake or blend well and pour over rice. Toss lighlty.
Cover and let cool. Add remaining ingredients.
Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.74 Kcal (1163 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Sodium	562.56mg	23%
Potassium	585.95mg	12%
Total Carbs	42.81g	14%
Sugars	8.13g	33%
Dietary Fiber	5.13g	21%
Protein	4.67g	9%
Vitamin C	70.7mg	118%
Vitamin A	1.6mg	55%
Iron	26.8mg	149%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	134.1 Kcal (561 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	16%
Sodium	271.63mg	23%
Potassium	282.92mg	12%
Total Carbs	20.67g	14%
Sugars	3.93g	33%
Dietary Fiber	2.48g	21%
Protein	2.25g	9%
Vitamin C	34.1mg	118%
Vitamin A	0.8mg	55%
Iron	12.9mg	149%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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