Shrimp Bow Ties Recipe

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Ingredients:

Serving

1 lb bow tie pasta
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh basil
2 cups fresh baby spinach, washed and drained
2 garlic cloves, minced
1 tsp salt
1/4 tsp black pepper
6 plum tomatoes, chopped
1/4 cup sun-dried tomato, thinly sliced
1 lb large cooked shrimp, thawed if frozen

Directions:

Cook the pasta according to the package directions; drain, rinse with cold water and drain again.
In a large serving bowl, combine the remaining ingredients and mix well. Add the pasta and toss until well combined.
Serve, or cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.54 Kcal (1660 kJ)
Calories from fat	158.34 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	62.58mg	21%
Sodium	419.15mg	17%
Potassium	415.5mg	9%
Total Carbs	42g	14%
Sugars	3.18g	13%
Dietary Fiber	6.28g	25%
Protein	18.48g	37%
Vitamin C	12.9mg	22%
Vitamin A	0.4mg	12%
Iron	3.9mg	21%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	215.04 Kcal (900 kJ)
Calories from fat	85.87 Kcal
		% Daily Value*
Total Fat	9.54g	27%
Cholesterol	33.94mg	21%
Sodium	227.3mg	17%
Potassium	225.33mg	9%
Total Carbs	22.78g	14%
Sugars	1.72g	13%
Dietary Fiber	3.41g	25%
Protein	10.02g	37%
Vitamin C	7mg	22%
Vitamin A	0.2mg	12%
Iron	2.1mg	21%
Calcium	56mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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