Directions:
- In a small bowl, combine the first six ingredients. Stuff into trout. Place on a lightly greased baking sheet. Bake at 350° for 30-35 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 73.06mg | 24% | |
| Sodium | 1142.2mg | 48% | |
| Potassium | 419.19mg | 9% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.15 Kcal (1014 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 25% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 24% | |
| Sodium | 925.93mg | 48% | |
| Potassium | 339.82mg | 9% | |
| Total Carbs | 9.74g | 4% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 21.18g | 52% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 2.2mg | 15% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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